Choose Your Diet Properly When Fighting Nail Fungus

Share with others

Nail fungus can be a real bother, especially if it seems to recur every now and then.

Although it may seem like food has nothing to do with it, you will be surprised by how much your diet really affects nail infection. Contrary to popular belief, there are certain anti-fungal foods that you should eat and others that you must avoid.

However, it can be difficult to distinguish between these foods. Don’t worry though, here I describe an entire list of natural anti-fungal foods that can help you with the treatment of nail fungus.

What Is The Anti-Candida Diet?

There are a number of things that you should include in your diet for the fight against Candida. Although it can seem troublesome at first, the diet is very easy to follow.

Here are some Dos and Don’ts of the Candida diet plan that will help provide you with the best Candida cleanse.

  • Do eat non-starchy vegetables when suffering from nail Infection…

    These include asparagus, broccoli, onions, and zucchini.

rutabaga helps in curing nail fungus Not only do they starve the Candida, but they are also considered as one of the most effective toenail fungus treatment.

Eating vegetables like rutabaga is also an amazing choice thanks to its anti-fungal properties.

  • Do eat fresh meat and fish for an effective toenail treatments…

    Which will provide proteins to strengthen the body’s immune system and help combat the fungus.

However, you need to avoid processed meat because these are loaded with dextrose, nitrates, and sulfates which are carcinogenic. Also, these meats can burden the body and interfere with the immune system.

quinoa fights toenail fungusVegetarians can substitute the meat with eggs, hummus, nuts, soy products, chia seeds and vegan protein powder.

Quinoa, also known as being a super-food, is a great protein source.

  • Do eat yogurt and kefir as a natural nail fungus cure…

    These fermented dairy products contain a variety of beneficial bacteria.

  1. These natural probiotics help colonize the skin naturally and prevent Candida overgrowth.
  2. In addition, these natural dairy products provide a kind of prophylaxis against fungal infections.
  • Do take probiotic supplements to kill the candida…

Certain supplements like Lactobacillus acidophilus and Bifidobacterium bifid-um, which are bothprobiotics help fighting the nail fungus effective strains that help combat Candida.

  1. In addition to this, the supplements provide rapid relief and offer long term protection against nail infection.
  2. Furthermore, studies suggest that consuming probiotics act as prophylaxis against fungal infections.
  • Don’t eat sugary fruits if you are infected with nail fungus …

avoid eating cherries when suffering with nail fungusMost fruits have high sucrose contents which are the prime source of energy for Candida.

Stay away from mango, pineapple, watermelon, cherries, and grapes, they are all high in sugar.

  1. Not only can this lead to Candida overgrowth, but it can also make the infection difficult to eradicate.
  2. Furthermore, the sugar can be the reason of fungal relapse also.


  • Don’t drink alcohol when keeping a balanced anti-fungal diet …

stop drinking alcohol when treating nail fungus

Because alcohol is abundant in sugars and can serve as food for Candida.

Furthermore, alcohol can dehydrate tissues and also affect your immune system, decreasing your immunity against the infection.


  • Don’t eat lactose products if you are lactose intolerant…

This is because your body is also fighting a nail infection.

do not drink milk if you suffer from nail fungus

Lactose products are your enemy when treating nail infection

In addition to this, if the body is exposed to something it is intolerant to, the gut will flush it along with beneficial bacteria.

As a result, the gut becomes susceptible to further attack by Candida, causing multiple infections.

The most common high-lactose foods include: milk and all milk-based beverages, ice cream, butter and cheese.

These are the basic dietary aspects that you should take particular care in a Candida diet plan.

If you are vigilant, these natural remedies can provide a valuable treatment for toenail fungus.

However, you need to pay particular attention to what you eat and stick to the rules.

Contrary to popular belief, nail infection treatment isn’t a problem. You just need to pay attention to the little details to stay healthy and treat all the problems.


However, if you have a stubborn nail fungal infection which will not cure with just food and home remedies, I highly recommend the ZetaClear anti-fungus solution.